Heat and Water Safety Awareness

With summer here, it’s important to stay safe in the heat and around water to make the most of the season.

Understanding the Risks

High temperatures can lead to heat related illnesses such as heat cramps, exhaustion, or heatstroke, which can be life-threatening. Vulnerable groups, including the elderly, young children, and those with pre-existing medical conditions, are particularly at risk.

Similarly, while water activities provide relief and recreation, they also come with risks. Drowning remains a leading cause of accidental death, particularly among children. Practicing water safety is just as important as managing the summer heat.

Staying Safe in the Heat

• Hydrate regularly: Drink plenty of water even if you don’t feel thirsty.
• Cool off: Use wet towels, take cool showers, and spend time in air-conditioned spaces like libraries or shopping centres.
• Limit sun exposure: Avoid outdoor activities during the hottest parts of the day, wear light, loose clothing, and use sunscreen and hats for protection.
• Check on others: Stay connected with elderly neighbours, friends, and family during extreme heat.

Avoid leaving children, adults, or pets in hot cars under any circumstances, as temperatures can rise dangerously within minutes.

Water Safety Awareness

If you’re heading to the beach, pool, or other water spots to beat the heat, keep these safety tips in mind:

• Always supervise children around water and never leave them unattended.
• Avoid swimming alone and know your limits.
• Wear a life jacket when boating or engaging in water sports.
• Learn basic CPR skills to be prepared for emergencies.
• Swim in designated areas where lifeguards are present, and always pay attention to safety signs.

Preparing for Summer

• Stock up on water, food, and essential supplies to avoid unnecessary trips during extreme heat.
• Ensure fans and air conditioners are in good working order.
• Safeguard medications by storing them at the recommended temperatures.
• Consider cooling your home with window coverings or shade cloths.

Water activities can be a great way to cool down, but they require caution and preparation. Whether it’s learning to swim, staying hydrated, or understanding your surroundings, every step matters in ensuring a safe and enjoyable summer.

For more tips on staying safe during summer, visit: www.betterhealth.vic.gov.au.