WellAhead began as a supportive space for those navigating a cancer journey – today, it’s grown into a welcoming wellness community for anyone seeking to improve their health and vitality. Our mission is simple: to help you thrive, not just survive.
More than a wellness program, it’s a movement toward a brighter, healthier life. We empower you to take charge of your health with practical tools, uplifting activities, and a supportive environment that fosters resilience, confidence, and joy.
From gentle Qigong and yoga classes to the heartwarming harmonies of the Northern Health Community Choir, our weekly activities are thoughtfully designed to nurture your body, mind, and spirit.
Now more accessible than ever.
You don’t need to be a Northern Health patient to join us. Our weekly classes are now held at the welcoming U3A Whittlesea premises, located at 34 Robert Street, Lalor – making it easier for our local community to connect, participate, and grow together.
WellAhead Weekly activities
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Qigong: (11 am – 12 pm) |
Yoga: (11 am – 12 pm) |
Qigong
Experience the ancient art of Qigong, a gentle yet powerful practice that harmonises breath and movement to restore balance across mind, body, and spirit.
Led by Mauricio Nunez Molina, whose 40+ years of martial arts expertise includes Taekwon-Do, Tai Chi, and Qigong, these sessions are designed to enhance energy flow, promote relaxation and improve sleep.
Mauricio is not only a black belt and seasoned instructor – he’s also a qualified counsellor with a deep understanding of holistic wellbeing. His classes offer a nurturing space for healing and growth.
Every Tuesday,11 am-12 noon
U3A Whittlesea
34 Robert Street, Lalor VIC 3075
To book a class email wellahead@nh.org.au or text 0452476665
Yoga
Yoga is more than exercise – it’s a pathway to healing. Guided by Nilaaginee Jeyanthan, who holds a Postgraduate Diploma in Yoga from Ramakrishna Mission Vivekananda University in India, these sessions integrate movement with pranayama (breath control) to support emotional and physical wellbeing.
Whether you’re rebuilding strength or simply seeking peace, Nilaaginee’s holistic approach helps participants reconnect with themselves and others.
Every Wednesday,11 am-12 noon
U3A Whittlesea
34 Robert Street, Lalor VIC 3075
To book a class email wellahead@nh.org.au or text 0452476665
Volunteer Program
Volunteering can build a sense of community and connection, offering emotional support to both volunteers and those they help. It also promotes personal growth and fulfillment, as volunteers gain new skills and experience the satisfaction of making a positive impact
Volunteers assist in a variety of roles including administrative support within our health service, fundraising initiatives and visiting patients. Knitting and crocheting is another volunteer activity, both to create gifts for patients and for fundraising.
For more information or queries, please email volunteer@nh.org.au.
Northern Health Community Choir
Singing – in particular, singing with others – leads to improved physical and mental health. It improves a person’s sense of wellbeing and also has social benefits.
The Northern Health Community Choir is an inclusive forum that welcomes membership from our staff, volunteers, and patients as well as members of the local community. There is no audition, and members don’t need to have prior singing or music experience.
We aim to sing in public at least once a month, supporting events, such as Refugee Week, RUOK Day, the annual Northern Health ANZAC service, and the twice-yearly memorial service.
Currently, Northern Health Community Choir rehearses at Northern Health, Epping, every Wednesday at lunchtime (12.30 until 1.30) and Friday morning (8.30 until 9.30).
To register your interest or to find out more, contact Alison Davies at Alison.Davies@nh.org.au
For more information on the WellAhead program, please email Mike Masilamani, Project Officer, Wellbeing Program, Cancer Services: wellahead@nh.org.au or text 0452476665
