- Wellness Lounge
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Discover Tranquility
The Wellness Lounge, located in Ward 5 at Northern Hospital Epping, offers a peaceful retreat exclusively for individuals living with and beyond cancer, a tranquil space to reconnect with both body and mind.
Equipped with massage chairs and comfy sofas and hoe to the WellAhead wellness program, you can either join the activities below, or sit back and enjoy the changing seasons in the garden outside.
Programs on offer
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Qigong (11 am – 12 pm) |
Active 4 Cancer (11 am – 12 pm) |
Qigong
Join Belinda D’Souza for Qigong every Wednesday from 11 am to 12 pm at the Wellness Lounge.
Qigong blends breathing and movement to harmonize mind, body, and spirit. This ancient Chinese practice aims to enhance energy flow, relaxation, and overall wellness. Research suggests it can help alleviate cancer-related fatigue, boost physical activity, and improve sleep.
Belinda has over 10 years of experience in martial arts, including Tai Chi and Qigong. She also holds a black belt in Taekwondo and is studying Chinese Medicine at RMIT.
Active 4 Cancer
This class offers an exercise routine to promote a healthy lifestyle. It focuses on basic body movements like walking, turning, and twisting. Participants follow exercises tailored to their abilities, and chairs are available for extra support.
Sign up for Kumar Chandrakumar’s class every Friday starting at 11 am.
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